The gym is no longer a place just for “meatheads”. In this day and age it has become an effective tool to fight sedentarism and the lack of exercise of daily life.
Bigger, Leaner, Stronger is the hidden book to improve your health. Do not expect any magic solution, there is no substitute to hard work and careful planning, and this makes the plan, perfect.
WHAT YOU WILL LEARN:
- What hoaxes from the body building world are actually hurting your workout.
- How diet affects you, and what to do about it.
- Why you may be overdoing the supplements (and you shouldn’t).
- What exercises will maximize your gains (and which are not).
- How to prevent workout injuries.
Every step of it backed by fact-checked scientific studies that you can check anytime if you want the raw info.