Last month I got very serious with my diet and exercise. I started doing research on how to build a easy routine to follow with these two things, and came across Intermittent Fasting.
I tried it for a month, and without a doubt, it is the most powerful health discovery I have ever made.
It helped me burn fat and build muscle almost effortless, increase my work productivity and sleep better.
With the help of videos from Thomas DeLauer (you should definitely follow his channel if you are interested in this topic), we wrap up some resources for you to get into this:
- Intermittent Fasting: What is it and How it affects you.
- Which type of intermittent fasting is best for you?
- Top 5 Mistakes
- Best time to workout while fasting and the benefits of long term fasting.
I also recommend reading the book “The Fast Diet” (you can find it on Amazon and Blinkist).