If you travel a lot like we do, chances are you cannot find a proper gym all the time. I have tried to use several apps and ended up deleting them. Either they are too expensive or the workouts are complicated and require extra equipment.

Tech Insider talked with researchers at the Human Performance Institute in Orlando, that have developed a 7-minute, 12 exercise circuit that is scientifically proven to maximise results.

Add a balance diet and good rest and you’re good to go, wherever you are.