My morning routine is simple: I wake up early, meditate, have a cold shower and eat a nourish breakfast.
That is what gets me started. And now, the meditation part is taken care of by the flawless app of Headspace, the easiest way to start and build a solid foundation in the mindfulness world. You can work your self-esteem, stress, anxiety, and even sleep better.
They offer a 10-day beginner course for free, you won’t be disappointed, hit the App Store ASAP.
